Psikofiloloji Akademi

Kaygıyı bir ağ olarak öğren

Tehdit, korku, endişe, panik ve kaçınma arasındaki ayrımları takip et.

Kaygı

Anticipated or uncertain threat and the mind–body preparation around it.

More immediate perceived danger.

Future-oriented chains of thought about possible negative outcomes.

A rapid surge of intense fear or discomfort.

Moving away from feared situations, sensations, thoughts or memories.

Difficulty carrying important uncertainty without trying to eliminate it.