01
Self-criticism
Separate error correction from punitive self-attack.
Open Concept Passport →Psychofiloloji Academy · Path 16
Transdiagnostic processes
Follow psychological processes that can recur across different difficulties rather than beginning from a diagnosis label.
02
Shame & guilt
Distinguish global self-evaluation from evaluation of an action.
Open Concept Passport →03
Experiential avoidance
See the long-term cost of rigid control of inner experience.
Open Concept Passport →04
Reassurance seeking
How short relief can maintain uncertainty cycles.
Open Concept Passport →05
Threat monitoring
Separate normal protection from persistent hypervigilance.
Open Concept Passport →06
Catastrophizing
How possible outcomes become interpreted as unbearable and uncontrollable.
Open Concept Passport →07
Anxiety sensitivity
Why meanings assigned to bodily arousal matter in panic processes.
Open Concept Passport →08
Distress tolerance
Staying with difficult experience is not passive suffering.
Open Concept Passport →